Colonic-News

Colour Explosion! , originally uploaded by catmacbride . another great picture from Catherine. to sree more go to catherinemacbride.com

White Jazz , originally uploaded by catmacbride . It was a great Patrick's day this year. I spent mine in Wicklow by the sea side. hope you had good day to. I hope you like Catherine Macbride's picture. See more @ catherinemacbride.com

This is a test post from , a fancy photo sharing thing.

1. Cut out white bread. 2. reduce sugar in your diet. 3. Cut down on fruit as it turns to a natural sugar called fructose very quickly. 4. Cut down on apple and orange juice due too the sugar & acid content. 5. Drink at least 2 lts of water a day to flush out your digestive system & keep it clear. These are my 5 tips if you have any please let us know here.

1. Drink at least 1 - 2 lts of water per day. 2. Avoid eating bananas as they bind you. 3. Reduce your red meat intake its high in Iron & leads to constipation quickly. 4. reduce Tea & Coffee in your diet, because they are diuretics these push water out of the body. 5. Include fruits that are high in fibre & water. ie Kiwi, plumbs, Figs, Apricots & plumbs. 6. Avoid cheese as it also binds you & causes a build up of yeast in the bowel. 7. Include Linseed & Sesame seed daily in your diet. As they lubricate the bowel & break down matter quickly. 8. Exercise daily to encourage natural bowel movement. 9. Skin brush daily to help eliminate toxin and help with evacuation. 10. Get more variety of veg to much green=iron= constipation. These are my top ten tips why don't you tell me yours.

Benefits of Colon Hydrotherapy Clears and removes toxins from the lower intestines and helps in the reconstruction of its intestinal flora- the treatment washes toxins out of the colon whistle stimulating the liver and lymphatics to activate deep tissue detoxification. Strengthens the immune system Improves metabolism and aids in the absorption of nutrients Helps with weight loss by removing toxic build up people can lose between 2 to 4 pounds of waste after 1 session. It relieves pressure on abdominal organs, thus reducing pain and discomfort in this area. Increase blood flow from lower extremities and pelvic region. Improves circulation and digestive problems without ...

Dry Skin Brushing Today a sedentary lifestyle and general lack of exercise keep people from perspiring enough. As a result, toxins and metabolic waste are not released through sweat as intended, but instead are absorbed back up into the body. Dry skin brushing opens up the pores, allowing the body to breathe, and thus enhances proper functioning of the organs. Skin brushing increases circulation, which helps to draw out the stored waste and toxins, which often result in cellulite build up. People tend to lose weight faster and more evenly over their entire body when skin brushing is included in their weight loss programme. This is a very useful self treatment to carry out whilst having a course of Colonics.

Colon Hydrotherapy is one of the most important treatment methods available for numerous health problems. Many believe that disease begins in the colon. To be in optimum health the colon must be functioning to full capacity. Your colon, tog her with the kidneys; lungs and skin are responsible for eliminating waste from the body. Over time, your colon may lose its ability to properly empty all waste from the gastrointestinal tract due to combination of poor diet, and lifestyle. And through ‘auto intoxication’ these toxic substances can be transported into the bloodstream where the lymphatic, and circulatory systems, as well as the lungs and kidneys become vulnerable to a serious of health risks. Millio...

Colon Hydrotherapy is one of the most important treatment methods available for numerous health problems. Many believe that disease begins in the colon. To be in optimum health the colon must be functioning to full capacity. Your colon, tog her with the kidneys; lungs and skin are responsible for eliminating waste from the body. Over time, your colon may lose its ability to properly empty all waste from the gastrointestinal tract due to combination of poor diet, and lifestyle. And through ‘auto intoxication’ these toxic substances can be transported into the bloodstream where the lymphatic, and circulatory systems, as well as the lungs and kidneys become vulnerable to a serious of health risks. Millio...