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my top10 tips to stop constipation

1. Drink at least 1 - 2 lts of water per day. 2. Avoid eating bananas as they bind you. 3. Reduce your red meat intake its high in Iron & leads to constipation quickly. 4. reduce Tea & Coffee in your diet, because they are diuretics these push water out of the body. 5. Include fruits that are high in fibre & water. ie Kiwi, plumbs, Figs, Apricots & plumbs. 6. Avoid cheese as it also binds you & causes a build up of yeast in the bowel. 7. Include Linseed & Sesame seed daily in your diet. As they lubricate the bowel & break down matter quickly. 8. Exercise daily to encourage natural bowel movement. 9. Skin brush daily to help eliminate toxin and help with evacuation. 10. Get more variety of veg to much green=iron= constipation. These are my top ten tips why don't you tell me yours.
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Skin Brushing.

Dry Skin Brushing Today a sedentary lifestyle and general lack of exercise keep people from perspiring enough. As a result, toxins and metabolic waste are not released through sweat as intended, but instead are absorbed back up into the body. Dry skin brushing opens up the pores, allowing the body to breathe, and thus enhances proper functioning of the organs. Skin brushing increases circulation, which helps to draw out the stored waste and toxins, which often result in cellulite build up. People tend to lose weight faster and more evenly over their entire body when skin brushing is included in their weight loss programme. This is a very useful self treatment to carry out whilst having a course of Colonics.
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Lymphatic Drainage Massage

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Hi Again The Willows Clinic Dublin which I own and operate carries out many treatments including Lyphatic Drainage Massage . Lymphatic Drainage Massage is a slow rhythmic massage, which combines pummping strokes with vibrational strokes follows the path of the lymphatic system of the body. It helps to eliminate waste more efficiently, reduces swelling and helps to improve skin texture. What is lymph? The lymphatic fluid is a clear, yellowish fluid that flows around your body, carrying white blood cells and antibodies to your tissues and organs. Lymphs are essential to your immune system and help you fight infection. It's a fact that we mass toxins into our bodies every day, most commonly: * Eating fatty foods * Eating too much sugar * Living in polluted towns / cities * Drinking excess alcohol & smoking Your lymphatic system's job is to flush and carry all the toxins away, and keep your body healthy. Profesional Lymphatic Drainage Massage boosts the fl...
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