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my top10 tips to stop constipation

1. Drink at least 1 - 2 lts of water per day. 2. Avoid eating bananas as they bind you. 3. Reduce your red meat intake its high in Iron & leads to constipation quickly. 4. reduce Tea & Coffee in your diet, because they are diuretics these push water out of the body. 5. Include fruits that are high in fibre & water. ie Kiwi, plumbs, Figs, Apricots & plumbs. 6. Avoid cheese as it also binds you & causes a build up of yeast in the bowel. 7. Include Linseed & Sesame seed daily in your diet. As they lubricate the bowel & break down matter quickly. 8. Exercise daily to encourage natural bowel movement. 9. Skin brush daily to help eliminate toxin and help with evacuation. 10. Get more variety of veg to much green=iron= constipation. These are my top ten tips why don't you tell me yours.
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Skin Brushing.

Dry Skin Brushing Today a sedentary lifestyle and general lack of exercise keep people from perspiring enough. As a result, toxins and metabolic waste are not released through sweat as intended, but instead are absorbed back up into the body. Dry skin brushing opens up the pores, allowing the body to breathe, and thus enhances proper functioning of the organs. Skin brushing increases circulation, which helps to draw out the stored waste and toxins, which often result in cellulite build up. People tend to lose weight faster and more evenly over their entire body when skin brushing is included in their weight loss programme. This is a very useful self treatment to carry out whilst having a course of Colonics.
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Happy New Year 2017 Offer.

Happy New year to all. Give this offer a go. Ultimate Detox Package Banish the blues, bloating and excess inches with The Willows Clinic Ultimate Detox package. The Package consists of: Mechanical lymphatic drainage to help to pump the toxins away. A full Harley Body Wrap to drop away the inches and aid in detox. To make sure you are glowing from he inside out a Colonic hydrotherapy session with coffee enema to remove any build up of matter, wind and to ensure your liver is cleansed and ready for life. Feeling good starts from within and our package will give you the kick start you need. Limited special offer total price for the package € 145.00 (normal price € 230.00) To book this offer, please call us on 01-4851100 or email  info@willowsclinic.com
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