Candida - Thrush my top 5 tips for reducing the risk of candida

1. Cut out white bread.

2. reduce sugar in your diet.

3. Cut down on fruit as it turns to a natural sugar called fructose very quickly.

4. Cut down on apple and orange juice due too the sugar & acid content.

5. Drink at least 2 lts of water a day to flush out your digestive system & keep it clear.

These are my 5 tips if you have any please let us know here.

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